Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss
I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the research has shown. The difference here between cardio and strength training.
New Year Motivation:
"Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll find they're not necessarily the best and the brightest, the fastest and the strongest. You'll find they're the ones with the most commitment."
Anthony Robbins
A Good Friend Referred Me to Bill
"A good friend referred me to Bill. I met Bill over the summer and have been working with Bill since dealing with my posture and weight loss. He has been such an influential person in my life. His positive energy is contagious and his wealth of knowledge is remarkable. He truly cares about his clients. Since working with Bill I have sent a few others to work with Bill and they all say the same thing, WOW He's good!! The results speak for themselves while working with Bill my posture has improved and I’m down in weight by 33 labs and filling grate.
Thanks Bill for all your support and your caring attitude."
Debbie S. Barnhart