Strong And Stable Spine Program
My Strong And Stable Spine Program is the most comprehensive corrective exercise program available to back pain sufferers. It is the perfect compliment to your current chiropractic or acupuncture care, as well as being suited for the post-physical therapy or post-operative patient.
“If you are not assessing, you are guessing!” - Paul Chek
To create a safe and effective corrective exercise and stretching program, you have to know where to begin. The Strong And Stable Spine Assessment is the most comprehensive evaluation available. The assessment includes information gathering in the following areas:
1. Goal identification: 50% of getting the results you are after involves knowing exactly what you want. Goal setting will keep you motivated throughout your program and keep you focused on getting the results you are after.
2. Lifestyle Assessment: The goal in my program is to eliminate all potential roadblocks and stresses that can slow down your progress or make your back pain worse. I will identify any work, sport, sleeping, or at home postures and movements that may aggravate your condition. Correction of these will decrease the likelihood of future injury and provide peace of mind.
3. Injury History: All past injuries can be contributing factors to your back pain or current muscle imbalances. Knowing what these injuries are can provide valuable information about how to correct imbalances faster and more efficiently. (link to testing and eval page)
4. Exercise History: Taking into account your past sport or exercise history, I will design a highly specific, individualized program that will challenge your body at just the right level to get the results that you desire.
5.Posture, Gait, And Movement: With every step you take, forces are being distributed throughout your back and body. Poor body alignment multiplies these forces. To eliminate excessive spinal pressure, decrease wear and tear on your body, and help prevent future injury, imbalances must be corrected.
6. Joint Range Of Motion: This integrated assessment will provide valuable information about muscles that may be too tight or weak. Muscle imbalances are thought to be the driving cause of back pain. Increasing your flexibility will allow normal movement in your joints and spine, allowing you unrestricted movement.
7. Joint Stability And Coordination: Assessments of your core stability and coordination of your muscular system will provide important feedback about the ability of your body to stabilize itself. Being just strong isn’t enough, your muscles must turn on at the right times and be coordinated enough to perform movement. This is the key to having a strong and stable spine!
Your individualized Strong And Stable Spine Program is designed to give you maximum results in the least amount of time possible.
Your program is designed based on the findings from your Strong And Stable Spine Assessment. Each and every exercise and stretch is custom tailored to your specific needs, thus providing the most efficient, effective program possible. All exercise variables including exercises, stretches, repetitions, sets, resistance, and even speed of movement is calculated for you. All you have to do is “just do” your program, and get the benefits. Your program is designed based on your current time and equipment availability. You can work it in around your schedule, in our gym, your gym, or even do it in the comfort of your own home. (link to training for women)
Getting the most out of your Strong And Stable Spine Program requires precision. With one-on-one coaching, it becomes easy, motivational, and fun.
Personal guidance through each exercise and stretch will ensure that you understand how to perform each of them to maximize your body’s response to your program.
Feedback is the breakfast of champions! Every 4-6 weeks, we will re-evaluate your progress through comparing previous measurements to the current. Increased strength, stability, flexibility, reduction in pain, and increased movement skills are all fantastic signs of the progress you are making in your program. Re-evaluation will provide information on what works for your specific body.
The Strong And Stable Spine Program is based on a simple progressive formula: Flexibility-Stability-Strength-Power This formula is the key to creating a strong and stable spine that is both free from pain and creates a foundation for prevention of future bouts of back pain. The Strong And Stable Spine Program is the most comprehensive corrective exercise system for your back available. Get out of pain and start creating a strong and stable spine today!
Call Bill To Schedule Your Assessment Today!
(760) 519-0045
p.s. This is the perfect gift for an aching loved one.
