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• Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss
  I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the res...
• New Year Motivation:
  "Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll...
• A Good Friend Referred Me to Bill
  "A good friend referred me to Bill. I met Bill over the summer and have been working with Bill since dealing with mypostureand weight loss. He has been such an influential person in my life. His positive energy is contagious and his wealth of know...