July 2, 2009 - Push Fitness Resource Center

Recent Blog Entries

How Many Calories Do I Need?
Great question, as it is one of the most commonly asked questions we get in the gym. This is also one of the most important questions that need to be asked as well. Most of us know that in order to reach the magicalone pound of fat loss per week, we ne...
Help You Stay Motivated
The biggest challenge that you can face is not the exercising, but the reasons to keep you exercising. It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?Read more...Tags : fitnessarti...
What is PUSH 50?
p { margin-bottom: 0.08in; } PUSH 50is 50 minutes of anaerobic and aerobic training including cardiovascular, strength training, flexibility and fun. PUSH 50 is designed to kick-start your endorphins, burn max calories and burn calories throughout the ...