HOW TO STAY MOTIVATED
It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?
Strong And Stable Spine Program
My Strong And Stable Spine Program is the most comprehensive corrective exercise program available to back pain sufferers. It is the perfect compliment to your current chiropractic or acupuncture care, as well as being suited for the post-physical therapy or post-operative patient.
Ask Bill: Should I count calories or carbs?
To the best of my knowledge, no clinical weight loss study or research has ever demonstrated that weight reduction is possible without creating a calorie deficit. To put it simply, you can count whatever you like, but unless you eat fewer calories than you burn, you ain't gonna lose weight, plain and simple.