Bill has helped me tremendously to fully recover from a ruptured Achilles tendon
"Bill has helped me tremendously to fully recover from a ruptured Achilles tendon. I began seeing him six months after my surgery and I have since regained my strength and mobility. In fact, I am in the best shape of my life. Under Bill’s guidance I have drastically changed my eating and exercise habits. My nearly 50-year-old body is much more toned than ever due to the ‘clean’ eating and strength training that Bill emphasizes. I would highly recommend Bill to anyone looking to get healthy and fit the safe way."
Ann Schaefer
Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss
I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the research has shown. The difference here between cardio and strength training.
New Year Motivation:
"Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll find they're not necessarily the best and the brightest, the fastest and the strongest. You'll find they're the ones with the most commitment."
Anthony Robbins