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"category:/FitnessArticles"

	Title and summary	Date/time
1	Q & A: “Can I Get Rid Of Cellulite?” This is one of the most frequent questions that I am asked. Before I answer this question, let’s talk about what cellulite really is. Cellulite is nothing more than fat, regular old body fat The general public has been led to believe that there ...	May 11, 2010
2	Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the res...	Aug 19, 2009
3	10 Tips for Reactivating your New Year's Resolutions. Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself Here are 10 ...	Feb 6, 2009
4	Strong And Stable Spine Program My Strong And Stable Spine Program is the most comprehensive corrective exercise program available to back pain sufferers. It is the perfect compliment to your current chiropractic or acupuncture care, as well as being suited for the post-physical ther...	Oct 21, 2008
5	Ten Exercise Guidelines Exercise can be so involving that it's easy to get carried away by the joy of the moment and forget certain measures that can reduce risk of injury. The following exercise guidelines will protect you from injury and help make exercise more enjoyable.	May 20, 2008