Push Fitness Resource Center - FitnessArticles category

Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss

Wed, 19 Aug 2009 18:56:53 GMT

I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the research has shown. The difference here between cardio and strength training.

10 Tips for Reactivating your New Year's Resolutions.

Fri, 06 Feb 2009 22:52:56 GMT

Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself Here are 10 tips to help get you started.

HOW TO STAY MOTIVATED

Tue, 21 Oct 2008 18:04:23 GMT

It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?