Push Fitness Resource Center - Health&FitnessTips category

What is PUSH 50?

Fri, 08 Oct 2010 16:41:25 GMT

PUSH 50 is 50 minutes of anaerobic and aerobic training including cardiovascular, strength training, flexibility and fun. PUSH 50 is designed to kick-start your endorphins, burn max calories and burn calories throughout the day. Jump-start your day with Push 50 and spend your day relaxed, focused and productive.

Here are the details:

Day - Thursdays

Time - 9:00am to 9:50:00am

Location - Pillar Performance (1010 S. Coast Hwy, Encinitas)

Format - Group Training (6 people max)

Fee - $20 per session

Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss

Wed, 19 Aug 2009 18:56:53 GMT

I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the research has shown. The difference here between cardio and strength training.

Are Toxins Making You Fat?

Fri, 06 Feb 2009 23:04:14 GMT

Liver health is very important and also very overlooked. Your liver is the #1 organ for metabolizing fats in your diet and in your body. It is also responsible for healthy cholesterol levels, proper digestion and detoxifying poisons we all get exposed to. So if it is not addressed with a cleanse/detox program every so often it will not be efficient at helping you rid your body of excess fat. Think of how often you are told to change the oil filter in your car. Yet no one reminds us to degunk your filtering system in your body.