Push Fitness Resource Center - NutritionArticles category

How Many Calories Do I Need?

Mon, 11 Oct 2010 19:31:27 GMT

Great question, as it is one of the most commonly asked questions we get in the gym. This is also one of the most important questions that need to be asked as well. Most of us know that in order to reach the magical one pound of fat loss per week, we need to be in a 500 calorie deficit a day. If we look at the provided chart, then we now have some easy answers.

Are Toxins Making You Fat?

Fri, 06 Feb 2009 23:04:14 GMT

Liver health is very important and also very overlooked. Your liver is the #1 organ for metabolizing fats in your diet and in your body. It is also responsible for healthy cholesterol levels, proper digestion and detoxifying poisons we all get exposed to. So if it is not addressed with a cleanse/detox program every so often it will not be efficient at helping you rid your body of excess fat. Think of how often you are told to change the oil filter in your car. Yet no one reminds us to degunk your filtering system in your body.

Ask Bill: Can stress cause stomach fat?

Wed, 22 Oct 2008 17:02:21 GMT

Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen.