Push Fitness Resource Center - QuestionOfTheMonth category

How Many Calories Do I Need?

Mon, 11 Oct 2010 19:31:27 GMT

Great question, as it is one of the most commonly asked questions we get in the gym. This is also one of the most important questions that need to be asked as well. Most of us know that in order to reach the magical one pound of fat loss per week, we need to be in a 500 calorie deficit a day. If we look at the provided chart, then we now have some easy answers.

Q & A: “Can I Get Rid Of Cellulite?”

Tue, 11 May 2010 15:29:46 GMT

This is one of the most frequent questions that I am asked. Before I answer this question, let’s talk about what cellulite really is.

Cellulite is nothing more than fat, regular old body fat The general public has been led to believe that there is a difference between cellulite and regular body fat. There is no difference, therefore all of those products designed to get rid of cellulite are useless gimmicks. The reason cellulite looks different is because the fat cells close to the skin somehow become trapped in the skin’s

Bill Q and A Question of the month - February 2009

Fri, 06 Feb 2009 22:58:21 GMT

“Hi Bill, It has been a while since I have worked with you and I really miss our workouts together. At that time I truly never felt and looked better! Now since not working with you I have put on a few pounds. Can you give me any suggestions what I can do to help jump-start eating habits to lose these few extra pounds? Thanks very much.”
Sandy M.