Push Fitness Resource Center

How Many Calories Do I Need?

Great question, as it is one of the most commonly asked questions we get in the gym. This is also one of the most important questions that need to be asked as well. Most of us know that in order to reach the magical one pound of fat loss per week, we need to be in a 500 calorie deficit a day. If we look at the provided chart, then we now have some easy answers.

Help You Stay Motivated

The biggest challenge that you can face is not the exercising, but the reasons to keep you exercising. It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

What is PUSH 50?

PUSH 50 is 50 minutes of anaerobic and aerobic training including cardiovascular, strength training, flexibility and fun. PUSH 50 is designed to kick-start your endorphins, burn max calories and burn calories throughout the day. Jump-start your day with Push 50 and spend your day relaxed, focused and productive.

Here are the details:

Day - Thursdays

Time - 9:00am to 9:50:00am

Location - Pillar Performance (1010 S. Coast Hwy, Encinitas)

Format - Group Training (6 people max)

Fee - $20 per session