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"tag:fitnessarticles"

	Title and summary	Date/time
1	Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the res...	Aug 19, 2009
2	10 Tips for Reactivating your New Year's Resolutions. Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself Here are 10 ...	Feb 6, 2009
3	HOW TO STAY MOTIVATED It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?	Oct 21, 2008
4	Strong And Stable Spine Program My Strong And Stable Spine Program is the most comprehensive corrective exercise program available to back pain sufferers. It is the perfect compliment to your current chiropractic or acupuncture care, as well as being suited for the post-physical ther...	Oct 21, 2008
5	Ten Exercise Guidelines Exercise can be so involving that it's easy to get carried away by the joy of the moment and forget certain measures that can reduce risk of injury. The following exercise guidelines will protect you from injury and help make exercise more enjoyable.	May 20, 2008