Push Fitness Resource Center - fitnessarticles tag

Help You Stay Motivated

Mon, 11 Oct 2010 19:24:16 GMT

The biggest challenge that you can face is not the exercising, but the reasons to keep you exercising. It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

Q & A: “Can I Get Rid Of Cellulite?”

Tue, 11 May 2010 15:29:46 GMT

This is one of the most frequent questions that I am asked. Before I answer this question, let’s talk about what cellulite really is.

Cellulite is nothing more than fat, regular old body fat The general public has been led to believe that there is a difference between cellulite and regular body fat. There is no difference, therefore all of those products designed to get rid of cellulite are useless gimmicks. The reason cellulite looks different is because the fat cells close to the skin somehow become trapped in the skin’s

Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss

Wed, 19 Aug 2009 18:56:53 GMT

I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the research has shown. The difference here between cardio and strength training.