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"tag:healthfitnesstips"

	Title and summary	Date/time
1	Fat Loss 101: Cardio vs. Resistance Training for Maximum Weight Loss I’ve just got a quick little rundown of the differences between cardiovascular exercise and strength training. Now it’s most important to look at how these two different forms of exercise affect fat loss and I’ll show you what the res...	Aug 19, 2009
2	Are Toxins Making You Fat? Liver health is very important and also very overlooked. Your liver is the #1 organ for metabolizing fats in your diet and in your body. It is also responsible for healthy cholesterol levels, proper digestion and detoxifying poisons we all get exposed ...	Feb 6, 2009
3	10 Tips for Reactivating your New Year's Resolutions. Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself Here are 10 ...	Feb 6, 2009
4	Ask Bill: Can stress cause stomach fat? Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen.	Oct 22, 2008
5	Ask Bill: What causes a fat belly? Where we store fat (surplus calories or surplus sugar) is largely a combination of gender, age and genetic inheritance. Men tend to store fat around their middle (apple shape), whereas women typically store fat around the pelvic region, hips, butt and ...	Oct 22, 2008
6	Ask Bill: How do you reduce a fat belly? Is a fat stomach unhealthy? Yes. For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal or visceral fat) carries a greater health risk than fat locate...	Oct 22, 2008
7	Ten Exercise Guidelines Exercise can be so involving that it's easy to get carried away by the joy of the moment and forget certain measures that can reduce risk of injury. The following exercise guidelines will protect you from injury and help make exercise more enjoyable.	May 20, 2008
8	Tips For Weight Loss This Summer If you made the goal to lose weight in 2008, here are a few tips to make your resolution a reality:	May 20, 2008