Search results
"tag:healthfitnesstips"
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Ask Bill: Can stress cause stomach fat?
Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen. |
Oct 22, 2008 |
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Ask Bill: What causes a fat belly?
Where we store fat (surplus calories or surplus sugar) is largely a combination of gender, age and genetic inheritance. Men tend to store fat around their middle (apple shape), whereas women typically store fat around the pelvic region, hips, butt and ... |
Oct 22, 2008 |
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Ask Bill: How do you reduce a fat belly? Is a fat stomach unhealthy?
Yes. For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal or visceral fat) carries a greater health risk than fat locate... |
Oct 22, 2008 |
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HOW TO STAY MOTIVATED
It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed? |
Oct 21, 2008 |
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Ten Exercise Guidelines
Exercise can be so involving that it's easy to get carried away by the joy of the moment and forget certain measures that can reduce risk of injury. The following exercise guidelines will protect you from injury and help make exercise more enjoyable. |
May 20, 2008 |
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Tips For Weight Loss This Summer
If you made the goal to lose weight in 2008, here are a few tips to make your resolution a reality: |
May 20, 2008 |