Search results

"tag:questionofthemonth"

	Title and summary	Date/time
1	Q & A: “Can I Get Rid Of Cellulite?” This is one of the most frequent questions that I am asked. Before I answer this question, let’s talk about what cellulite really is. Cellulite is nothing more than fat, regular old body fat The general public has been led to believe that there ...	May 11, 2010
2	Bill Q and A Question of the month - February 2009 “Hi Bill, It has been a while since I have worked with you and I really miss our workouts together. At that time I truly never felt and looked better! Now since not working with you I have put on a few pounds. Can you give me any suggestions what...	Feb 6, 2009
3	Ask Bill: Can stress cause stomach fat? Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen.	Oct 22, 2008
4	Ask Bill: What causes a fat belly? Where we store fat (surplus calories or surplus sugar) is largely a combination of gender, age and genetic inheritance. Men tend to store fat around their middle (apple shape), whereas women typically store fat around the pelvic region, hips, butt and ...	Oct 22, 2008
5	Ask Bill: How do you reduce a fat belly? Is a fat stomach unhealthy? Yes. For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal or visceral fat) carries a greater health risk than fat locate...	Oct 22, 2008
6	Ask Bill: Should I count calories or carbs? To the best of my knowledge, no clinical weight loss study or research has ever demonstrated that weight reduction is possible without creating a calorie deficit. To put it simply, you can count whatever you like, but unless you eat fewer calories than...	Oct 21, 2008
7	Bill Q and A Question of the month - May 2008 Question From Terry: What advice do you have for anyone in their 40's, food wise, to keep the middle age spread under control? Something to help metabolism speed up? Thanks, Terry Bill's Answer: There are several “things” that you could w...	May 20, 2008